You're listening to the Confidence Podcast. You're one-stop-shot for motivation,

inspiration, and confidence to help you boldly take action on your dreams. I'm your

host Trish Blackwell, internationally recognized confidence coach and founder of the College

of Competence and I teach women how to take their thoughts captive, how to step out of their shadows

of self-doubt, and how to courageously step into their purpose with confidence.

It's time to train your thoughts. Let's get started.

Friends, it's Trish Blackwell, You're listening to the Confidence Podcast. This is episode

440. Guys, we're inch and up on 450. That is exciting. Talking today about something I struggled with for so many

years but I live in freedom from it now there is so much good stuff here when you

work on training your thoughts and managing your mindset.

We're talking today about overthinking and why it's worse for you than you think it is.

But more importantly, as always, I got to give you solutions how to change.

Bottom line over thinking is worse for you than you think because it creates problems

that aren't even there and keeps you stuck in place when you could be moving forward.

So if you've ever struggled with overthinking, whether it's ruminating on your past or worrying

about your future, this podcast episode is for you.

And I'm going to give you eight very practical ways to change your patterns

hey as always you get the full show notes at Trish Blackwell.com forward slash

for 40 I want to dive in on why if happens, why we tend to overthink, is it sometimes it's a learned

behavior, sometimes it's a passed down behavior from the environment you grew up in.

Also really importantly what it's doing to you and then how to stop

the habit over thinking and start trusting yourself with powerful thoughts.

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