440 - 25 Mins to Change Your Life
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 4 December 2019
⏱️ 18 minutes
🧾️ Download transcript
Summary
In today’s episode we are looking at a very, very basic routine you can do once per month that might help change your life. This is the first thing I did that helped me move from where was to where I am now. I break it down into three easy steps and 25 minutes a month.
Key Points:
· Starting with “What do I want”
· 3 steps to change your life
· How writing change ideas into language
· How this helps, even when its not first on your mind
Notable Quote:
“Because we all know who we want to become to some extent, or at the very least, we know who we don't want to become. We have an idea of what life we want to live and what life we don't want to live.” – Gregg Clunis
Important Links:
calm.com/tinyleaps
tinyleaps.fm
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this episode we are looking at a very very basic routine you can do once per month |
| 0:06.6 | that might just change your life. I know that's a little hyperbolic so get excited because Tiny Leaps, big changes where I share simple strategies you can use |
| 0:36.8 | to get more out of your life. My name is Greg Klunis and in this episode I want to talk to you about a very basic, very simple |
| 0:47.7 | routine that'll take roughly 25 minutes of your life once a month and it might just change your life. |
| 0:55.8 | It has that kind of power guys. |
| 0:57.8 | Now listen, I know I know I'm not big on like things that sound too good to be true. |
| 1:03.4 | I'm not big on all of the like personal development |
| 1:06.1 | like quotables or anything like that. |
| 1:07.9 | But the things I'm gonna talk about in this episode |
| 1:10.4 | might actually be powerful enough to help you change your life. |
| 1:15.0 | So I'm really excited to jump into it and I'm not even gonna waste any more time. |
| 1:20.6 | Let's just go. |
| 1:22.2 | It's very simple. So I recently was going back through my journal. And if you |
| 1:28.9 | follow me on Instagram you've already seen this in a story, but I was recently going back through my journal and I |
| 1:36.0 | pulled up this page from December of 2015 right when I had the idea for this show and |
| 1:41.0 | there was this page written out where I talk about how my dream life |
| 1:45.9 | was to have a podcast that reached people all over the world, to have sponsors for that |
| 1:51.9 | podcast, to speak on stages all over the place to work with |
| 1:56.4 | clients to have a book and to build an audience right I wanted to build this brand and reach people and help people and be, |
| 2:09.6 | what's the word I'm looking for? Make my living from my knowledge and experience. And I was reading this |
| 2:18.1 | page the other night and I looked up and I just thought I'm doing all of this. |
| 2:25.6 | Like, it just hit me and it was one of those moments |
... |
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