In this is tiny leaves,

we look at four ways to clear your mind.

Get excited because this is tiny leaves.

Big changes. Big changes. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies

you can use to get more out of your life. My name is Greg

Clunis and in this episode we are looking at how to clear your mind. This is

something that we all need to do more of, but most of us don't. We never really carve out the time and space for this. But it is phenomenally, phenomenally important because it allows our minds the space it needs to

rest it allows us to recuperate and it allows us to process things that is

happening in our lives a little bit better because we're coming

at it from a much more thought through place.

So we're going to be looking at four different ways that you can clear your mind, both when you need to and just as a general habit that you can build and act on on a day-to-day basis.

So I'm super excited for this one. Now before we jump into the episode,

I do want to remind you that there is another podcast you should consider listening to.

It's called The Great Man Within.

It's hosted by my friends Dominic and Brian,

and it's all about how to be a man in the modern 21st century era.

All the things that we struggle with,

but never really have a space to talk about,

things like our emotions, our sex life, our career,

feeling like we're not good enough, feeling like we don't know how to be

with the women in our lives. Whatever it is you might be struggling with, the great man within is the place to learn how to

tackle it so do a quick search for the great man within wherever you are listening to

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