#44: What's Your Sleep Debt?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 13 June 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you try to make up for lost sleep on the weekend? Then you'll want to listen to the latest episode of Arnold's Pump Club. In it, Arnold will explain why sleeping in isn't necessary the solution you need. You'll also find out about a great way to boost dopamine that takes very little time or expertise. And, you'll hear about new research that suggests why the occasional takeout meal might be just what your diet needs.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.0	Today, you're going to learn about a new way to increase dopamine
0:08.4	that you probably never thought about. It's so simple.
0:12.3	It's truly a fantastic way to spend your time.
0:16.2	We'll also discuss your sleep debt and why it's a problem.
0:21.0	And I'll tell you why ordering takeout might be a good idea.
0:24.7	I created this podcast because I believe that fitness is for everyone.
0:29.2	So I'm using the power of machines to help me deliver news,
0:34.0	motivation and advice that will make you happier and healthier.
0:38.1	And because I know you're busy, I won't take up too much of your time.
0:43.1	I am not a cybernetic organism, but I do have an important mission
0:49.2	to build the positive corner of the internet and lift up the world.
0:53.7	There's too much negativity online and I want this podcast to give you the support you need
0:59.1	to become a little bit better.
1:00.8	Looking for a motivation boost, watching the Arnold documentary doesn't do the trick.
1:07.2	You might want to fall back on a classic childhood activity.
1:11.2	Something many people don't know about me is that I love painting.
1:16.6	During the holidays, it's one of my favorite things to do.
1:19.6	But I didn't know it had health benefits.
1:23.1	And then Adam shared with me that research shows how being artistic
1:29.1	whether drawing, coloring, doodling or painting can trigger a dopamine release
1:35.7	to make you feel better and improve focus and motivation.
	...

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