Welcome back to another episode of Arnold's Pump Club.

It's Monday and I'm bringing you more of my usual motivation.

But today we're going to look back at what you promised on January 1st

and look ahead to what you can still accomplish by the end of the year.

I'll also share the latest research about whether or not fruit is still considered healthy.

I created this podcast because I believe that fitness is for everyone.

So I'm using the power of machines to help me deliver news, motivation and advice

that will make you happier and healthier.

And because I know you're busy, I won't take up too much of your time.

I am not a cybernetic organism.

But I do have an important mission to build the positive corner of the internet

and lift up the world.

There's too much negativity online.

And I want this podcast to give you the support you need to become a little bit better.

I have to admit I've been blown away by all of your responses

to the documentary about my life on Netflix

and some of my favorite messages have come from a little village here.

Some of you pointed out that when I explain how I kept track of my workouts

by marking on the wall of the gym,

it reminded you of how I asked you to write down three daily goals in January

and mark them off every day.

That is exactly where the idea for the new year challenge came from.

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