#45: Reducing Fatal Coronary Heart Disease by 50 Percent

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 15 June 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the likelihood of cardiovascular disease, and how to strength your DNA. Arnold covers a little bit of everything, ranging from recent research on sauna, foods that protect your heart, and why a little weight training can go a surprisingly long way.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.0	We have a little bit of everything in this episode.
0:08.4	You'll learn about why 15 minutes in the sauna
0:11.6	could be a life-extending decision.
0:14.0	And I'll talk about a few small changes you can make
0:17.4	to your diet that could reduce your risk of heart disease
0:20.3	by up to 25%.
0:22.2	Finally, I'll end the episode with new research
0:25.8	about how you can strengthen your DNA.
0:29.3	I created this podcast because I believe
0:31.8	that fitness is for everyone.
0:34.4	So I'm using the power of machines
0:36.7	to help me deliver news, motivation, and advice
0:40.5	that will make you happier and healthier.
0:42.9	And because I know you're busy,
0:45.3	I won't take up too much of your time.
0:47.8	I'm not a cybernetic organism.
0:50.0	But I do have an important mission
0:52.8	to build the positive corner of the internet
0:55.5	and lift up the world.
0:57.4	There's too much negativity online.
0:59.2	And I want this podcast to give you the support
	...

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