This is a headgum podcast.

This is the Dumbel's the Personal Fitness podcast where we, I'm Eugene Cordero.

And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.

This is solely based on our own working experience and a little bit of brass.

So please keep in your mind that we're not, never claimed to be doctors. No. We're just a couple of dumbbells who love ourselves some frittish and want to help you with yours. And the Shelp can start Frank Schnell. Oh, we sound like bad guys. Yeah, bad guys from the 30s or 20s. I guess. Something like that. 30s or 20 bad guys. And also a little Conneried. Connery, oh yeah, yeah. He's a bad guy. He is always a bad guy. Yeah. I don't trust that Scotsman. Ladies and gentlemen, let's introduce our guest to the wait room. Please put your hands together unless you're driving. Just keep your hands on the wheel.

Back, Medina. Funky cold, Medina. Hi. Hi. Happy to be here. Hey, we're happy to have you. Happy to have you. Can we call you

funky cold? Yes, absolutely. Can we call you Dina? Has anybody ever called you just Dina? No one has ever called me Dina. People ask me Riba, because my first name is really Rebecca, so they always ask me like, oh, do you ever go by Riba? But Dina, I like. That's a, that's a jump. I would, I only know one Riba. Riba, yeah. But I mean, I guess it's the first part of Rebecca.

Yours is more of a jump. Dina, like the second part of her last name. Yeah. Well, that's me assuming that people call her by her last name. Medina, yeah. And then, were you ever called by your last name? Medina? Yeah. No, I was always Becky growing up. And then when I turned 18, graduated high school, I decided to start fresh and drop the why because I felt like people never remembered my name.

But I think that was probably more like I was shy and not outgoing at all.

But I found that people always remembered Beck.

Yeah.

Yeah, it's cool.

Because that's a pretty unique.

It is cool. Yeah. You would not think, I mean, now Yeah. Yeah, it's cool. It's a pretty unique. It is cool.

Yeah. It's cool. You would not think, I mean, now I would know that it's off of, there's a fly in here. We have a fly in studio. We have one fly and it's going to bother us the whole time. Well, it's a bummer. It used to be a scientist. Yeah. He changed himself. Strange. He used to be kind of a quirky scientist. He's a quirky scientist and now he fucked up and made himself a fly. A guy who loves to do the name game. Did you know that? Who, go bloom. Oh yes. Yeah. I shot something with him. Same. And when he's, he just keeps going. Yeah.

Oh, well. Yeah. When I did mine, he was, yeah, like the camera, they would stop going and it would be like, and of course we have, you know, Beck. Beck's in here. And, Beck, and of course, you're from, you're from, what? What's, what are you from? Visalia. Bicelia. yeah, yes, yes, yes, yes, yes.

And then who else who else is from?

Who else do we know that?

Salia, um, city from what is of city from? Bycelia. Bicelia. Yes. Yes. Yes.

Yes.

And then who else who else is from?

Who else do we know that?

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