This is a headgum podcast.

This is the dumbbells, the personal fitness podcast where we, I'm Eugene Cordero.

And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.

This is solely based on our own working experience and a little bit of bro science.

Please keep in mind that we're not and never

claim to be doctors no just a couple of dumbbells who might have a cold no i don't yeah i don't think

i do but it sounded like it yeah uh who love ourselves some fitness i want to help you with yours

uh and help can start right now i'm cold free i. I just had some vocal challenges. Nice. Still a little bit. No, no, no. You got it. You're back. Can we fix this in post? Never. All right. Can we compress mine down a little in post? Probably not. Sweeten it up. Somebody can try it. All right. After it's released. on their own. Yeah.

Ladies and gentlemen, why don't we welcome our guests to the wait room, as we always do,

right at the fucking tippy top.

Right at the top.

We don't amble on and on without the guests.

We're doing it now for a second.

But this is the last of the banter because ladies and gentlemen, welcome to the wait room billy scoffery

thank you thank you thank you um i also host a podcast and i know how hard it is to segue into the

guest yeah make that a natural moment that's why we try to well done we try to get him right at the

top well done like like a good car accident like a good car yeah just uh it's it. It's over. Everybody survived. Everybody survived. Are you okay? Yeah, I'm okay. That's a good way of describing every podcast experience. A good car accident. Yeah, yeah. There's some messes along the way, but we all walked out. Okay. But speaking of a podcast real quick, people would know you from your podcast on the head gum network, no joke. That is right. Thank you for listening.

And then also founding member of the Harvard sailing team. That is right.

Sketch comedy team of 12 years. Actor, writer,

also comedian. Trainer. And trainer. Train a podcast, friend of the podcast and father of

headgum, Amir. Yeah. You got to have slashes in Los Angeles. Father of headgum, I think, is one of the podcast and father of headgum, Amir, Lumenfield? You got to have slashes in Los Angeles. Father of headgum, I think, is one of the slashes that he deserves. Yeah, you have to slash it up. Yeah, it's like you can't just be one job in Los Angeles. I know. It's like, what do you do? They call it multi-hyphenates, but it's just so everyone's Twitter bio has like writer-producer,

director, trainer, vegan, organic, yada, you know. Yeah, yeah. It's like, wow, seven. It's bad for a while,

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