Hello True Health Seekers and welcome to episode 44 of the Learn True Health

podcast. Last episode we had Dr Heidi Somani share with you how to do the elimination diet when you should do, when in your life you

should do the elimination diet and what the elimination diet is.

I'm following up with a fantastic segment by Dr. Megan who talks about allergies.

A lot of people experience allergies at some point in their life, whether it be from pollen, from seasonal allergies, food allergies or sensitivities.

Now, allergies don't just mean you have something so bad that you need to rush to the hospital like anaphylactic shock.

You can actually have a food sensitivity, so there's people who like eat peanuts and need to go to the hospital or need an epipen. But there's also allergies like you drink

milk and you get a sore throat or you eat eggs and you get an upset stomach. So that kind of food allergy can actually lead to down the road seasonal allergies.

And Dr. Megan Saunders sums it up and explains why there's a relationship between our gut health and our immune health and our immune

health and our immune system reacting or overreacting to external environmental allergens.

So some people can be in a big field of pollen

and have no problems at all,

whereas others get a slight whiff of pollen from down the road,

and they are sniffling and sneezing and suffering all day long.

Well, you don't need to reach for the pills, the over-the-counter drugs or prescription medications.

There's a way to help your body heal so that you no longer have allergies.

Now, Dr. Megan says... so that you no longer have allergies.

Now, Dr. Megan says in the segment today

that one of the things she recommends

is the elimination diet,

and that's why this episode compliments

the last episode so well. So enjoy the short

...