Hello True Health Seekers and welcome to another exciting episode of the Learn True

Health Podcast. In looking at all the topics that we could explore on how you can

improve your health, this topic of allergies keeps coming up, seasonal allergies, food

allergies, there's these external pollutants that are causing issues or people just have reactions they don't know what's going on

you can have anaphylactic shock and need to go to the hospital or you could simply have a sniffle

every time you are around a perfume or a food and

and then the anywhere in between so you can so many people have you know sore throat or stuffy nose or they're itching, they're coughing,

digestive, upset, there's so many symptoms that a lot of times we're told just to take an

over-the-counter medication to suppress those

symptoms without looking at what is going on underneath, what's really

happening that's causing all these symptoms. So like we've learned from nature paths in past

episodes, the body speaks to us in symptoms, the language of the body, and if we want to

master our health and achieve optimal health and learn how to achieve true health.

We need to learn the language of the body, which is the symptoms.

So how do we do that if we are so habituated? Like for many years I was habituated to all the foods I was

eating so I was feeling really kind of gross all the time and I didn't have a lot of energy and I kind of had headaches on a regular basis but because it was my norm sort of like a fish in a water bowl, how do you know that what you're

experiencing right now isn't optimal?

How do you know if you're so used to it you think it's just the way life is?

I've actually met some women who have arthritis pain and they've completely accepted it

like this is just life or or PMS or you know cramps this is just life that this

is what's supposed to happen and so there's so many symptoms that we might completely pass off as this is just the body.

Like, hey, is this my body, I'm supposed to be constipator, I'm supposed to have diarrhea,

...