I'm Arial Lori and this is the Blond Files podcast where I talk to experts, influencers and

inspirational people in the world of wellness and beyond.

Whether it's mental health, spirituality, nutrition, gut health, hormones, exercise, meditation, entrepreneurship, beauty hacks, and procedures, I

cover it here with real conversations and even realer guests.

I know you're as curious as I am, so I'm asking the questions for you and you get to listen in.

Welcome to the show. First off I want to thank all of you for your support. I sound like I'm

accepting an award right now, but in case you didn't see my post over on Instagram, I signed

last week with Dear Media, so yay so exciting that means they'll be producing the show and all of that so stay tuned.

They have some amazing podcasts on their network they have the skinny confidential

him and her podcast they have Alexis Haynes podcast recovering from reality. Heather McMahon,

absolutely not. Who else have I podcasted with? Shanei Alexander Press Send. They have Jackie Schimmel, Bitch Bible. I'm forgetting a lot, but they have some really, really

amazing shows. So I'm super excited to be part of that I'm honored so exciting.

Seriously, it only happened because of you, the listener,

and you know what really helps is rating, reviewing and

subscribing that's right popularity contest but it kind of also is.

There's a million podcasts out there

and numbers do matter, reviews matter.

So if you haven't done that yet, please do so.

And I read every single one and I am so so grateful. Okay now to the

business at hand today's episode with Dr. Marissa Snyder. It's interesting to me because when I recorded this

episode back in early January, I was feeling good health-wise and all these things that we talked about, hormones and

adrenals and PCOS and Hashimoto's and chronic fatigue and chronic stress, were definitely things that I had some experience with but not

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