I'm Arial Lori and this is the Blond Files podcast where I talk to experts, influencers and inspirational people in the world of wellness and beyond.

Whether it's mental health, spirituality, nutrition,

gut health, hormones, exercise, meditation,

entrepreneurship, beauty hex, and procedures, I cover it here with real conversations

and even realer guests.

I know you're as curious as I am, so I'm asking the questions for you, and you get to listen in.

What is up everybody?

Welcome to the show.

I am so happy that you're here.

I am excited to be doing a solo episode today. I haven't done

too many of these but they're definitely something that I want to start

sprinkling in more so I'm curious to hear from you. I want to know if solo episodes are something that you want more of,

if they resonate with you, if you find them entertaining, or valuable, helpful, or if you hate them, I really, really want to hear what you

guys think.

So obviously you can read, you can leave a review. I see all of them. I really appreciate them. You

guys are so supportive, so kind. You can also send me a DM or I don't know I'll probably just be asking for feedback over on

Instagram so keep an eye out for that because it really helps me kind of shape this into something that everybody can benefit from.

So I'm going to be totally honest. I am not 100% right now. I don't know what happened to me today. I had an appointment this morning and everything was fine and then I suddenly started feeling not so great and I drove home which took about an hour and on the drive I was like I don't know if I can make it I might need to pull over like I was crashing my body it was just totally shutting down I was so tired I was nauseous no I'm

not pregnant just because a girl's nauseous does not mean she's Anyway, and I came home and I am not a napper, like I can be on one hour of sleep,

exhausted feeling like shit and I still can't nap.

My body just doesn't do it but I got

home today and I got in bed and completely crashed for like two hours so I am a little bit foggy and yeah we're just going to roll with it. I'm going to try to make this as coherent as possible.

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