438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 14 July 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it. You’ll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but the kind that fits into the cracks of real life. The kind that helps you feel more like yourself again. In this episode, you’ll hear: 💜 How to kindly remind yourself that you matter too, even on the hardest days 💜 A powerful wake-up call one mom had while tracking her time—and what she changed as a result 💜 A creative way to infuse soul care into kid-filled outings, so you can show up fully and savor the moment These stories beautifully illustrate one of the core principles of my Self-Assured Motherhood framework: Sanctify Your Soul Care. When we honor our whole selves (body, mind, and spirit!), we show up with more strength, more presence, and more joy for the people we love most. You are worth caring for, and this episode will remind you how to start. For full show notes, including takeaways, click here. *** Announcements: If today’s conversation resonates, I know you’ll love the ⁠Self-Assured Motherhood Framework Assessment⁠—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being. Related Episodes: 170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co. 318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Related Sponsors: K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now. Skylight: Go to Skylightcal.com/takeaways for $30 off your 15-inch Calendar. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Transcript

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0:00.0	This episode is sponsored by K-12, tuition-free online accredited public schools for kindergarten through 12th grade.
0:07.7	My friends, I know most of us are in the thick of summer, but as another school year is fast approaching,
0:13.0	I want to acknowledge the mental load parents have as we consider our children's unique needs.
0:18.3	You may have questions like, is my child getting the support they need
0:21.4	with the resources that our school has available? Is the pacing right for them? If you're looking for a
0:26.6	change, K-12 powered schools might be a fit. They are tuition-free, online public schools for kindergarten
0:33.4	through 12th grade. These aren't traditional homeschool programs where you'd be responsible for
0:38.0	teaching everything yourself. K-12 has state certified teachers who specialize in online learning
0:43.7	and use engaging tools and technology to bring lessons to life. Join the more than 3 million
0:49.3	families who've been served by K-12 and power your student to reach their full potential now.
0:54.6	Go to K-12.com slash takeaways today to find a tuition-free K-12-powered school near you and enroll now.
1:02.8	That's the letter K, the number 12.com slash takeaways.
1:07.9	K-12.com slash takeaways.
1:13.7	You're listening to 3 and 30 Takeaways for Moms, and this episode is sponsored by Skylight Calendar, the smart calendar that helps get the whole family
1:18.4	organized with chore charts, routines, and customizable lists, all on one touchscreen display.
1:24.6	Several members of the 3 and 30 team use Skylight in their own homes and we genuinely
1:28.6	love it. It is a lifesaver for keeping up with the unique scattered pace of summer. It's not just a
1:34.4	digital tool. It's a gathering place for your family's plans, routines, and rhythms. What I appreciate
1:39.9	most is that it brings structure without adding overwhelm. It's safe for kids to use, and it is also
1:45.8	so easy and fun for everyone. It's beautifully designed, looks clean on the counter, or mounted on the
1:51.1	wall, and sinks effortlessly with digital calendars like Google, Apple, Outlook, and more.
1:56.5	Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to
	...

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