437: Rick Hanson | Taking in the Good

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.7 • 11K Ratings

🗓️ 24 August 2015

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-doubt is normal, but it can be overwritten. Harness the innate ability of the confident brain to grow and learn over time to change your life for the better. "The brain is velcro for the bad and teflon for the good." -Rick Hanson The Cheat Sheet: What's the difference between a neuropsychologist and a run-of-the-mill psychologist? Did you know you have a lizard, a mouse, and a monkey inside of your skull? Evolutionary psychology tells us the brain is velcro for the bad and teflon for the good. How can we overcome this negativity bias? From state to trait: how to encode beneficial experiences to start rewiring the brain. Learn how to follow the HEAL steps to make sure your brain is Taking in the Good. And so much more... Show notes at http://theartofcharm.com/podcast-episodes/rick-hanson-taking-in-the-good-episode-437/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Stay Charming!

Transcript

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0:00.0	This is the Art of Charm.
0:04.9	Learn everything you need to know to crush it in business, love, and life.
0:10.0	The Art of Charm is where ordinary guys become extraordinary men.
0:20.5	Welcome guys and gals to the Art of Charm, I'm Jordan Harbinger.
0:23.7	The Art of Charm brings together the best thought leaders, teachers, and personalities to teach
0:28.0	you how to be a top performer in life, love, and at work.
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0:53.3	We get really in depth on some of these topics.
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1:01.8	the Art of Charm, you can go to the website and we'll email you our fundamentals toolkit
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	...

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