#437: How to Eat More, Drink Alcohol, AND Get Lean

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 14 June 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I go all in. 100%. No excuses. No bullsh*t.

And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same.

But is the all-in approach the only way to get lean?

Is there a way to get jacked without sacrificing EVERYTHING?

Find out the answers to those questions and more in today's Q&A.

Do you have to completely cut out alcohol to get lean? [2:05]
What do the fastest, most explosive athletes have in common? [7:13]
What's the best way to approach a 4-day split? [9:25]
Why building muscle is key in combating aging. [10:58]
How to navigate leg day when you have back issues. [16:30]
Why heavy farmers walks aren't a great idea. [18:08]
Are gains possible in a minimal home gym? [21:13]
The downside to training in the evening. [26:45]
How to maximize the size of your legs. [27:37]
The differences in programming for women vs. men. [28:38]
Do heart rate and sweat tell us anything about training effectiveness? [31:18]

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Transcript

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0:00.0	What's up guys welcome to the Renegade Strength Show.
0:14.1	I am Jay Faroujia here to help you unleash your strongest self.
0:17.8	How often do you wake up in the morning and instantly wish you had just another hour
0:21.0	of sleep.
0:22.0	You hit the snooze button and hope the next time your alarm goes off you feel more energized.
0:26.1	We all have those mornings in the worst part is trying to turn your brain on to keep up
0:31.1	with the demands of the day.
0:32.5	Now maybe you didn't get enough sleep, maybe your brain fog, your energy is low, you just
0:35.4	can't concentrate, maybe you feel easily distracted, you're not getting enough done.
0:39.8	Do you want to say goodbye to bad days forever?
0:43.0	Imagine having control over how you feel and being able to turn on your brain within
0:48.5	10 minutes of waking up without caffeine, without coffee, simply flick a switch and turn
0:54.8	on your brain in the morning and be totally engaged, focus, upbeat and productive, no matter
1:00.5	what gets thrown at you, it's like a do not disturb feature for your brain.
1:06.2	All of a sudden everything seems to be going your way, you're in the zone, you're having
1:09.2	your best ideas, you're happy, people are smiling at you, you can't get distracted,
1:13.6	your mind is clear and it feels like the universe is on your side.
1:17.3	Well you could experience all that with Neutopia, it is the most advanced brain support and
1:21.4	cognitive enhancement system on the planet.
1:24.2	They specialize in personalized brain supplements also called Neutropics, they've been around
1:28.7	for a long time, they're safe, legal and used by millions of top performers around the
1:32.4	world to enhance mental performance.
	...

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