#437 Affirmation For Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 August 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
Meditation using an affirmation for Peace. Repeating an affirmation before you go into the stillness of meditation is a powerful way to shift away from negative thoughts. This is Part 2 of a 7-Part Meditation Series on Healing From Loss, Episodes 436-432. Every single episode will offer you a different meditation technique to heal from loss, and to send compassion to others. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: The Dalai Lama Tonglen Breath Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | You're listening to the Daily Meditation Podcast, and in today's episode you're going to be guided |
| 0:06.6 | in an affirmation for healing, and this is episode 437. |
| 0:17.5 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for showing up for yourself today. |
| 0:27.3 | I hope you know that the 10 or 15 minutes we spend together could just be the most important part of your day |
| 0:36.1 | because meditation benefits you in so many amazing |
| 0:41.1 | ways including your health, your wellness, your clarity, your peace, and your energy. |
| 0:50.8 | So what you're doing for yourself is a very good thing. |
| 0:59.8 | In today's meditation, we continue with our theme of healing. |
| 1:07.7 | And yesterday we explored the Tonglin breath, the ancient Buddhist breathing technique using your breath where you inhale and you take on the pain of another. |
| 1:16.6 | And as you exhale, you send out gratitude and compassion for that person. |
| 1:23.2 | It's a very powerful breathing technique. |
| 1:25.9 | So I invite you to listen to that. |
| 1:27.9 | That's episode 436 right before this one. |
| 1:31.9 | And you can find all the different meditation techniques that we're using throughout this |
| 1:36.6 | week's meditation series over on my website at www.ip and ome.com. Look for the Healing from Loss meditation series. So today is a Monday, |
| 1:55.8 | and every single Monday, we explore a meditation technique using an affirmation. |
| 2:04.1 | And affirmations are powerful ways to help you focus your thoughts on different ideas that |
| 2:14.1 | help to lift you up. |
| 2:16.1 | Because science shows that they've actually done scientific research on the different |
| 2:23.6 | kinds of thought processes that most people are probably doing throughout their day. |
| 2:31.2 | And what they discovered is that over 80% of the thoughts we think each day |
| 2:37.3 | are negative. And that 90% of our thoughts are actually repetitive. So we could go around |
... |
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