436: Volunteer VS Victim Mindset and Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 5 September 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter. The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us. Gina offers suggestions for making the transition from victim mindset to volunteer mindset.
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
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| 0:20.1 | Christmas. |
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| 0:27.0 | This episode is brought to you by Meta for Work. |
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| 0:51.0 | Work smarter, closer, safer, together. |
| 0:54.3 | Visit forwork.metta.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, |
| 1:10.9 | Hannah and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | In today's podcast, I want to talk to you about being a volunteer versus being a victim and the mindset change that can really help with your stress and anxiety. |
| 1:41.6 | The idea that feelings, sensations, and thoughts, all of those things that we encounter |
| 1:49.2 | are being done to us, moves us into a mindset of victimhood. This takes us to a place that we are really |
... |
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