435: 4 Forms Of Peace To Ease Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 2 September 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds of peace can be used to ease anxiety. The four different kinds of peace Dr. Hanson describes are: the peace of ease, the peace of tranquility, the peace of awareness, and the peace of what’s unchanging.
Rick Hanson as guest on the Anxiety Coaches Podcast episode 176:
https://www.theanxietycoachespodcast.com/episodes/8vex1wj1kmeu02w0y90n0uuwc7q0wy
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Quote:
I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott
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Transcript
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| 1:09.0 | Other fees may apply, offer may be withdrawn. Welcome to the Anxiety Coaches |
| 1:19.7 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:32.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
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