So before we jump into today's episode, we have an incredible offer to help you get the results that you deserve and not only get them, but also keep them. And we just realize so many people are struggling, especially when it comes to nutrition, you know, how many meals a day, you know, just how many calories, like, you know, just what about cheat days? Like there's so much misinformation out there. Even on top of the workout side of things, it can be very confusing, as you all know. So we have an incredible offer. We're looking to take on five people at a discounted rate. Yes, this is a paid coaching program, but I guarantee you it's going to be something that's going to pay off in the long run so much more than your investment. And we're really excited to take on five of you awesome people. So send us a message

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they deserve, that's what this offer is for you And it is discounted and it's not going to last very long. So send us that message, take action now. We love to reward action takers. We're so excited to help you out. So looking forward to talking to you. Cheers. Into the episode. What a do podcast, crew. It's your coach and host Josh here with his co-host and co-coach kj and this is the fit healthy

and most of all happy podcast and we're going to try something new today i mean we switch up the

intro so why not get a little bit crazy here we're going to be covering two very popular diets you've

probably seen these on tic talk on youtube on articles, wherever it may be. And we're

going to kind of let you know what they are. We're going to put them up against each other and kind of

say the perks and cons of each diet. So before we get into this, we're not a big fan of necessarily

subscribing to one diet, whether it be military, Mediterranean, keto, anything like that. It's not what I'm going to give the average person. I'm not going to say, hey, you got to do keto, you got to do high carb. You need to, that's not really how it works. You know, science is shown most people do best by kind of being at an accurate amount of calories, being in some degree of a deficit, utilizing the 80-20 rule, which is where you eat 80%, good, hearty, healthy, good for you foods, and 20% you have a little bit of fun. I find that's going to be most sustainable, and that's going to work a long time. Of course, you're going to lose a lot of weight if you go on a juice cleanse and you only drink juice. And the reason for that is because you're having way less calories, you're way less food volume but you're going to end up starving yourself being miserable having no protein

maintaining no muscle and feeling like garbage so saying so i do think there's a lot of theories and

thoughts and tools you can take from each style of diet that you could go ahead and apply into

your lifestyle to see success so these are going to be really valuable episodes i think this is going to be a ton of fun and super informative. So if you do enjoy this episode, please do let us know. You know, message us on Instagram. Klaus is F-F-I-T and or, you know, feel free to leave a review. It means the world and we'll do more of these. But without further ado, we're going to jump into it.

So what the heck is the military diet, first of all, Kyle? Yeah, so the military diet, I honestly, I couldn't believe just how many views. Like we spent a lot of time looking at, you know, views and just what people search and stuff to try to bring a lot of value to you guys as well. because, hey, if a lot of people are searching it,

there's going to be lots of people probably trying it out, right?

So with all that being said, a military diet essentially is, uh, to start off like three days of just like complete depletion, I guess you could say. And then you go back to regular eating for four days. Um, what's crazy is that like it has wild claims, right? So essentially it says you'll lose 10 pounds in three days, you know, which is obviously quite a quite a bold claim.

And like, you know, we'll go into the cons later on, but just to give you a little bit more insight and everything like that.

So essentially like the diet will restrict you from about 1,400 calories to 1,200 and then to 1100.

And it has a lot of like random things such as like grapefruit, bananas, apples, like there's hot dogs in there. Like, first of all, I really despise meal plans. So this alone is just one of the biggest things that I just really dislike is just they're more or less random. Like they include vanilla ice cream, like cottage cheese. like and what's crazy is like the views on some of these videos like one of our you know

good friends uh youtube or random like they include vanilla ice cream like cottage cheese like and what's crazy is like the views

on some of these videos like one of our you know good friends uh youtubeer pao rubello his favorite

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