What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy

podcast. As always, I'm your coach and host Josh here with his co-host and co-coach KG and I'm in

the house. We have a killer episode for you today. So you were in for a treat. I know I say that

often, but today's episode is just jam-packed with amazing questions, killer quotes,

and it's just going to be very inspirational. I think it's going to get everyone charged up as we

push into this new season before we push into this new year. So this is a time to get after it.

Let's kick it off with Coach KG's quote. What do we got, Kyle? Yeah, so I'm really excited about

this one, and I'm just going to jump right into it here. Three months from now, you will either have three months of excuses or three months of progress. The time is going to pass by either way. And this one honestly is just so fire, and I just, it really motivates me and, you know, kind of makes me think a lot of you awesome people who, you maybe will say I'm going to do it you know next week or then month after you know I know know we are kind of in that ballpark of like just over two months until the new years and a lot of people are starting to think about that um so once again when you actually do think about it like the time's going to pass by no matter what whether you go to the gym or you don't go to the gym whether you take care of your nutrition or or you don't take care of it it's going to pass by so like we may as well just start focusing on our health and start to you know put in put in the work right to get you to where you want to be to just become a fit fitter healther and happier person right so you know it was really cool especially because within our coaching journey and just how many amazing people we work with, like one of the most common things people actually say about signing up and just starting to take great actions towards their just overall health is I wish my only regret is that I didn't do it sooner. And I think that's so important to realize, like, you will never regret starting now, whether,

you know, you're doing some healthy things, but you haven't signed up for a gym or whether you're like, you know, you eat a little bit healthy, but you're not like, you know, tracking your calories or just like, you know, eating fully healthy. Like, you will never regret it. And the biggest thing and the biggest regret that a lot of people have once again is just not taking that leap sooner because you will thank yourself later. And that's what's really

cool even just about, you you know the offer that we

actually have today um it's basically us just looking to reward action takers especially for those who

are looking to just achieve an incredible result and not just wait until january 1st when everybody

else gets super excited so basically what we want you to do is just send us a message on Instagram with the keyword, It's Time at Colossus Fit, C-O-L-O-S-S-F-I-T. We're going to take on five of you awesome people to help you through nutrition, through training, through accountability, through lifestyle changes, and all that great stuff. You have an amazing community, a bunch of coaches on your side as well, And we're so excited to be part of your fitness journey. But once again, I just wanted to reshare this one. Three months from now, you'll either have three months of excuses or three months of progress. It's going to pass by either way. Which one do you choose? And I just wanted to leave you with that for my quote for this week. Yeah. You know, there's a reason in movies they kind of structure where there's someone, you know, you see them in their life. They're kind of like in a deadbeat spiral. They're not feeling good. They're miserable. And then there's that catalyst that changes everything. And you know, this is an opportunity for that to be for your fitness and health. You know, even doing some reflection yesterday, I really just came to realize how more than anything just

the importance of feeling good being healthy having energy feeling rested you know even just being

energized you know as you heard from last Thursday's episode if you didn't listen to that i highly

recommend you do because those are some killer tips to have more energy and to be your happiest

self and you, you know,

you need that catalyst. You need that moment. And if you're not seeing results from doing the same

things you've been doing, you know, that's a definition of insanity, doing the same thing over

and over and expecting a different result. So this is an amazing opportunity. We have seven spots

available. It is your time. It's a message. It's time to kickstart your transformation

to get the results you deserve to become your fittest, healthiest, and happiest self. Now into my

...