meta_pixel
Tapesearch Logo
Log in
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

#435: How to Change that Habit that's Keeping You Stuck

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.91.4K Ratings

🗓️ 23 March 2021

⏱️ 45 minutes

🧾️ Download transcript

Summary

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you need to change, then setting new standards of realistic expectations for yourself, and then mastering the self-talk that will subconsciously get you to show up more consistently for yourself. These changes will make you proud of yourself, and will help you change the quality of your habits and life. Get the full show notes at www.trishblackwell.com/435

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Confidence Podcast. You're one-stop-shot for motivation,

0:06.3

inspiration, and confidence to help you boldly take action on your dreams. I'm your

0:11.3

host Trish Blackwell, internationally recognized confidence coach and founder of the College

0:15.8

of Competence and I teach women how to take their thoughts captive, how to step out of their shadows

0:20.8

of self-doubt, and how to courageously step into their purpose with confidence.

0:26.1

It's time to train your thoughts. Let's get started.

0:30.0

Hey guys, it's Trish Blackwell, your host of the Confidence Podcast, I'm delighted to be hanging with you.

0:36.9

Maybe we're on the car, maybe we're on a treadmill, maybe I'm washing dishes with you,

0:41.2

wherever I am with you, I am happy to be with you.

0:44.3

Thank you for choosing to train your thoughts.

0:46.5

Thank you for choosing to not settle for self-doubt,

0:50.8

for fear, for small thinking, for self--sabbatage or for anything better than you have

0:56.4

access to when you walk in confidence and courage and with clarity and faith.

1:01.0

So welcome to the confidence podcast Podcast. This is episode 435, friends, 435.

1:09.1

And we're talking today about how to change a habit that's keeping you stuck.

1:15.0

Because if reality is, do you, if you want to change a habit that's keeping you stuck,

1:19.0

you have to figure out how to do a habit behavioral change, habit substitution, there's so many different

1:25.7

approaches. But it all starts with getting honest first about the habits you need to change and then

1:31.1

setting new standards of realistic expectations for

1:34.0

yourselves and then mastering the self-talk that will subconsciously

1:37.8

get you to show up more consistently for yourself because it's

1:41.8

consistency that creates habits, not great ambition or really like great plans.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.