#434: How to Use Sleep to Skyrocket Your Confidence

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 16 March 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blackwell will help you see the power of sleep from a new perspective, and give you practical ways to prioritize sleep effectively in your already busy schedule. Get the full show notes at www.trishblackwell.com/434 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Transcript

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0:00.0	You're listening to The Confidence Podcast.
0:04.4	You're one stop-shot for motivation, inspiration, and confidence to help you boldly take action
0:09.9	on your dreams.
0:10.9	I'm your host, Trish Blackwell, internationally recognized confidence coach and founder
0:15.4	of the College of Confidence, and I teach women how to take their thoughts captive, how
0:19.7	to step out of their shadows of self-doubt, and how to courageously step into their purpose
0:25.2	with confidence.
0:27.0	It's time to train your thoughts.
0:28.7	Let's get started.
0:29.7	Hey guys, it's Trish Blackwell.
0:32.4	Your confidence coach, you are listening to The Confidence Podcast Episode No. 434, we're
0:39.6	going practical today.
0:40.6	We are going to go and talk about one of the things that everyone can do that is free and
0:47.6	it's part of human life that we can fine tune and improve the quality of how we approach
0:53.0	it.
0:54.0	And as a result, skyrocket our confidence, that's right, I am talking about the power of
1:00.5	sleep and how to use it better in your life because it's quite possible that you're making
1:06.2	your life and your confidence growth harder than it needs to be.
1:11.1	Harder on yourself.
1:12.1	Do you know that sleep can help your confidence?
1:14.2	Have you ever considered that?
1:15.4	Also, I mean, to go into the benefits of sleep, it would take us the whole podcast episode
	...

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