#435: How to Change that Habit that’s Keeping You Stuck

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 23 March 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you need to change, then setting new standards of realistic expectations for yourself, and then mastering the self-talk that will subconsciously get you to show up more consistently for yourself. These changes will make you proud of yourself, and will help you change the quality of your habits and life. Get the full show notes at www.trishblackwell.com/435 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Transcript

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0:00.0	You're listening to The Confidence Podcast.
0:04.4	You're one stop-shot for motivation, inspiration, and confidence to help you boldly take action
0:09.9	on your dreams.
0:10.9	I'm your host, Trish Blackwell, internationally recognized confidence coach and founder
0:15.4	of the College of Confidence, and I teach women how to take their thoughts captive, how
0:19.7	to step out of their shadows of self-doubt, and how to courageously step into their purpose
0:25.2	with confidence.
0:27.1	It's time to train your thoughts.
0:28.6	Let's get started.
0:29.6	Hey guys, it's Trish Blackwell.
0:32.1	Your host of The Confidence Podcast, I'm delighted to be hanging with you.
0:37.2	Maybe we're on the car?
0:38.6	Maybe we're on a treadmill?
0:40.2	Maybe I'm washing dishes with you, wherever I am with you, I am happy to be with you.
0:44.5	Thank you for choosing to train your thoughts.
0:46.6	Thank you for choosing to not settle for self-doubt, for fear, for small thinking, for self-sabotage,
0:54.2	or for anything better than you have access to when you walk in confidence and courage
0:59.3	and with clarity and faith.
1:01.0	So welcome to The Confidence Podcast.
1:03.3	This is episode 435, friends, 435, and we're talking today about how to change a habit
1:12.6	that's keeping you stuck, because if you want to change a habit that's keeping you stuck,
1:20.2	you have to figure out how to do a habit behavioral change, habit substitution, there's
	...

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