meta_pixel
Tapesearch Logo
Log in
Do You F*cking Mind?

434. Breaking Free from Old Patterns & more (Headnoise)

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 24 July 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religious guilt. I also talk through the challenge of making life altering decisions without disrupting the good things already present in our lives. Then I discuss balancing multiple passion projects and identifying when we might be overcommitting ourselves to avoid burnout & lastly how to manage overwhelming stress.

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com


See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, beautiful beans and welcome to the podcast episode of today. So this is the head noise

0:18.3

episode. We are listening to your voice messages and we are

0:21.7

answering them. I love these episodes as you guys know. I have had, we've had a huge, like we always get a lot

0:31.7

of questions, whether it's voice messages, whether it's emails, but I feel like we've got,

0:36.0

we've had a big surge recently,

0:38.5

which is, I think, just a massive indicator of people being like, I love these fucking episodes.

0:43.2

I'm really enjoying these like questions and hearing things from different perspectives

0:47.7

from different people and how they are experiencing things.

0:50.8

And I also love these questions because I think that most people can apply

0:55.1

someone's suffering or, you know, redirection in life or whatever it is that they're going through

1:02.6

to their life, even if it's not the same situation. So many ways of dealing with particular

1:08.0

situations can be applied across the board, whether it's indecisiveness

1:12.7

with relationships, you can apply that to work, to friendships, to all kinds of things, okay?

1:17.0

So let's just dive straight in. I have four that I would like to get through this episode. So let's

1:24.8

begin. This one's called Breaking Out of Core Coding.

1:32.3

Hey Alexis, I wanted to start by saying thank you so much for everything you do. I think I

1:37.8

listen to you every single week and I always learn something you definitely fill my cup.

1:43.8

I wanted to talk to you today about what I would call my dual operating systems.

1:49.7

I grew up in a really religious background.

1:52.4

I had an amazing childhood, but it was just very heavily Bible-coded.

1:58.8

Then I moved to a different country.

2:02.6

I started to learn different ways of thinking. And I would say now I've kind of separated myself from those like heavily religious views

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.