434. Breaking Free from Old Patterns & more (Headnoise)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 24 July 2025
⏱️ 41 minutes
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Summary
Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religious guilt. I also talk through the challenge of making life altering decisions without disrupting the good things already present in our lives. Then I discuss balancing multiple passion projects and identifying when we might be overcommitting ourselves to avoid burnout & lastly how to manage overwhelming stress.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
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Transcript
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| 0:00.0 | Hello, beautiful beans and welcome to the podcast episode of today. So this is the head noise |
| 0:18.3 | episode. We are listening to your voice messages and we are |
| 0:21.7 | answering them. I love these episodes as you guys know. I have had, we've had a huge, like we always get a lot |
| 0:31.7 | of questions, whether it's voice messages, whether it's emails, but I feel like we've got, |
| 0:36.0 | we've had a big surge recently, |
| 0:38.5 | which is, I think, just a massive indicator of people being like, I love these fucking episodes. |
| 0:43.2 | I'm really enjoying these like questions and hearing things from different perspectives |
| 0:47.7 | from different people and how they are experiencing things. |
| 0:50.8 | And I also love these questions because I think that most people can apply |
| 0:55.1 | someone's suffering or, you know, redirection in life or whatever it is that they're going through |
| 1:02.6 | to their life, even if it's not the same situation. So many ways of dealing with particular |
| 1:08.0 | situations can be applied across the board, whether it's indecisiveness |
| 1:12.7 | with relationships, you can apply that to work, to friendships, to all kinds of things, okay? |
| 1:17.0 | So let's just dive straight in. I have four that I would like to get through this episode. So let's |
| 1:24.8 | begin. This one's called Breaking Out of Core Coding. |
| 1:32.3 | Hey Alexis, I wanted to start by saying thank you so much for everything you do. I think I |
| 1:37.8 | listen to you every single week and I always learn something you definitely fill my cup. |
| 1:43.8 | I wanted to talk to you today about what I would call my dual operating systems. |
| 1:49.7 | I grew up in a really religious background. |
| 1:52.4 | I had an amazing childhood, but it was just very heavily Bible-coded. |
| 1:58.8 | Then I moved to a different country. |
| 2:02.6 | I started to learn different ways of thinking. And I would say now I've kind of separated myself from those like heavily religious views |
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