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Do You F*cking Mind?

433. Why Impermanence is the most grounding thing you will learn

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 20 July 2025

⏱️ 40 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

How would you like to feel calmer, think clearer and sleep better?

0:04.6

This could be your new reality in just a two-minute session.

0:08.1

Meet Travega Plus.

0:09.5

It's a handheld device that promotes calm, clarity and better sleep

0:13.6

through gentle vagus nerve stimulation.

0:16.4

Trevega is designed for anyone looking to naturally support their nervous system.

0:20.4

Each quick two-minute

0:21.5

session helps shift your body out of that fight or flight mode and into more of a rest and digest

0:27.1

mode. That means less stress, more mental sharpness and an easier time winding down. Plus it promotes

0:33.9

deeper, more restorative sleep so you can wake up feeling refreshed and ready.

0:39.0

Travega fits right into your routine, helping you reclaim the calm you deserve.

0:43.8

It offers support for stress, sleep, calmness and clarity all in one device.

0:49.9

Use it while unwinding before bed or any time you need a reset.

0:56.9

And Travega devices come with a 30-day risk-free money-back guarantee and complementary one-on-one virtual training. So if you're ready to try it out,

1:04.0

visit Travega.com and use my code, Do You Mind 25 at checkout to receive $25 off your first purchase take action today and

1:14.7

upgrade to feeling better every day with Trevega visit travega.com and use code do you mind 25 to receive

1:23.3

$25 off your purchase feel calmer and sleep better with Trevega.

1:42.8

Hello, beautiful beans and welcome to another episode of Do You Fucking Mind?

1:47.1

So this episode is all about impermanence, embracing impermanence to use it to your advantage.

1:55.4

And what happens when you actually change your mindset to begin to embrace impermanence?

2:00.3

This will ironically make you feel

2:03.3

freer, safer, more in control. It's going to increase your confidence. It's going to put things

...

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