433: Top 10 Most Dangerous Exercises (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 13 April 2017
⏱️ 23 minutes
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Summary
Some of the best exercises in the world can actually be the most dangerous when done incorrectly...
The reason for this is that although they mimic natural human movement, when the proper form isn't used your joints, tendons, and ligaments can be put at risk...
Plus, when you add weight or resistance to the exercise you are greatly increasing your odds for injury whenever your technique breaks down...
Check out today's #CabralConcept 433 for the top 10 most dangerous exercises and how you can avoid getting injured - Enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | Today on our training Thursday, I want to take you through the top 10 most dangerous exercises |
| 0:55.6 | you can be doing in the gym at your home or even outside whether you be running or |
| 1:00.8 | exercise or any of those different types of activities. |
| 1:03.2 | I want to go through just a varied group today. |
| 1:06.0 | So the reason I'm putting out this show right now is that I was working out at actually a local |
| 1:10.9 | gym in my area and I was just seeing some of the exercises that people |
| 1:15.3 | were doing and not from a judgment-based perspective at all because I actually I love I love |
| 1:20.5 | beginners working out in a gym or any fitness place more than anyone else. I really |
| 1:25.6 | like to see that I like to see the the commitment the trying something new any of |
| 1:29.4 | those things but a lot of these people weren't beginners these are more like veterans who've been doing a long time and just doing incorrectly and again not from a judgment perspective |
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