Hello, True Health Secret, and welcome to another exciting episode of the Learn True Health Podcast.

Today's guest is PhD Seth Gillahan. He specializes in mindfulness and Cognitive Behavioral Therapy.

He has some wonderful things to share today,

and I'd love to make sure that you know the best link to go to

to get access to all of his stuff, his online courses which I just love

learned your health.com slash calm that's learned true health

dot com slash calm so if you find yourself in a bit of anxiety, panic, or worry these days, you're going to love his training in his system because it's going to bring you back to center, bring you back to a place of being grounded and peaceful and focused

and give you a lot of clarity. Enjoy today's episode and please share it with those who you care about who also would love to master their

brain and master their heart and their mind and increase their mindfulness.

Have a wonderful rest of your day and mind and increase their mindfulness.

Have a wonderful rest of your day and enjoy today's interview.

Welcome to the Learn True Health Podcast.

I'm your host Ashley James. This is episode 4.30. I am so

excited for today's guest. We have with us PhD Seth Gillahan. You are a licensed

psychologist and you're the host of the weekly podcast Think Act B. I'm really excited to have you here because you specialize in

cognitive behavioral therapy and that's something that is so cool. To me it's like

one of the coolest things in the world. I know when you're talking about how it might be like really dry and boring. I don't think it's boring at all. I think it's like it's so cool that you can help someone to shift their mind and their behavior and

their results in life that we can reprogram ourselves and that cognitive

behavioral therapy is not painful.

It's not like Freudian or you like sit and have to relive your childhood over and over and

get and cry.

No, no, it's actually just like really quick.

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