Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors

both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and

well. Let's dive in. What's up you guys? It's Michelle here. Welcome to Alive and Well. If you are like me

and you've ever looked at your calendar and thought like there is no way

that I can keep going on like this, right? There's so much to do. There's not enough time.

There's not enough help. I always feel overwhelmed. I know this that's starting to take its

toll, right? It feels like it's not sustainable. This conversation today is for you guys.

My guest today is Andrew Hartman.

He knows firsthand what it's like to run at full speed until your body literally forces

you to stop.

And after burning out multiple times, at one point, you guys, he even lost his sense of smell for six

months because of stress.

It's wild.

He created this system called Time Boss, and it's designed to help us and leaders and our

teams operate at what he calls our highest sustainable pace. And if you guys know me, you know that I'm

...