Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors both

your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and

well. Let's dive in. Hey, it's Michelle here. Welcome to Alive and Well. Today on the podcast,

it's the final episode of our capacity expansion series.

We're just going to slow things down for a bit because I think if you've been listening

to this series and kind of nodding along and thinking like, yeah, that resonates,

that's landing, right?

Is she reading my mail?

Is she like looking in my windows?

This is exactly how I feel and exactly what's happening in my body. But then you're maybe also wondering like,

okay, but what do I do with this? I think this is going to be helpful for you because, you know,

understanding how our nervous system functions is so helpful. There's this term out there that I hear that education is regulation, right?

There's something about like just having an understanding, ha, that brings safety to our body.

But understanding alone doesn't change how we feel when we wake up in the morning, right?

Experience is what does that.

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