430 Aging In Reverse With World’s Top Wellness Influencer, Natalie Jill

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 27 May 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Natalie Jill is an internationally renowned weight loss expert with over 2.5 million social media followers. She’s been recognized by Forbes for two years running as one of the world’s top health and wellness influencers. Natalie is a podcaster, well known for her top-ranking show, Leveling Up – Creating Everything From Nothing. After leaving a lucrative position in Corporate America, Natalie re-created herself in the online world, building a 7-figure a year business from scratch. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Natalie Jill Fitness Website: https://www.nataliejillfitness.com/ Blog: https://www.nataliejillfitness.com/blog/ Podcast: https://itunes.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433?mt=2 Book: Aging in Reverse Most Influential Person Tony Robbins Effect on Emotions I'm a very reactive person in nature, but stopping, being present, implementing a pause is a version of mindfulness that really has helped me… Thoughts on Breathing It keeps me focused on the moment… Suggested Resources Book: Aging in Reverse Book: 5-minute Journal App: Buddify Bullying Story I didn't come from a family with a lot of money, so I remember being teased and made fun of about money… Free Gift Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.www.MindfulnessMode.com/release

Transcript

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0:00.0	Mindfulness mode 430.
0:03.7	Gosh, it used to be so easy for me.
0:05.9	Now my metabolism has slowed down.
0:07.6	Now my hormones have changed, but they've never changed their diet.
0:11.7	Welcome back to mindfulness mode where you can reach new heights of calm, focus, and happiness.
0:18.1	I'm Bruce Langford, your host and mindfulness life coach. As always, thanks for
0:22.8	joining me here. I want to also thank all of you who have filled in my short survey about the
0:29.0	upcoming membership group I'm putting together. I totally appreciate that. If you haven't had a chance,
0:34.5	it's at mindfulness mode.com slash m-m-survey. Thanks for that, mindful tribe.
0:42.7	Before we get started with today's episode, I'd like to offer you a way to release some of the
0:47.8	feelings of overwhelm you might be experiencing. It's a guided meditation that I've put together
0:53.6	that can help you abandon your inner blocks and surrender your stress.
0:59.5	And I've found that I've become more focused with this particular meditation as well.
1:05.1	And it's really helped me raise my personal level of contentment, just be more relaxed.
1:10.7	And I'm convinced that you will have success with this as well.
1:15.3	It's been very, very well received.
1:18.3	It's a full 30-minute guided meditation that I've put together.
1:23.2	The cost is $4.99, and you can get it right away by going to mindfulness mode.com slash release.
1:32.3	Now, right in the spirit of being content with who you are and letting go of stress,
1:38.8	well, that's a lot of what my guest today is all about.
1:42.0	What if you could get in shape and be completely happy with who you are
1:46.1	while you're getting in shape, while you're moving forward in life and achieving some of these
	...

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