Mindfulness mode 429.

None of us are our sexuality.

However, I think we can also understand that that is a key component to just who we are.

Reach new heights of calm, focus, and happiness right here on today's mindfulness mode with me, your host and mindfulness life coach, Bruce Langford.

Thanks always for being a listener and an awesome mindful tribe member. Do you ever have

trouble falling asleep or you wish you could sleep more soundly? I have a sleep

meditation that I've recorded and you can get this sleep meditation for

free and you know what? It is such a stress if you're not sleeping well or if you have trouble falling

asleep. I've been there. I've had those nights when my mind just didn't shut off. With this meditation

that I've recorded, it will help you fall asleep. And I've had so much positive feedback that

people have said, yeah, Bruce, it really works. It's helped me immensely. So you can download this

free audio recording at mindfulness mode.com

slash sleep. I've been telling you lately about the work we're doing here to set up a group

for you, a group where you can learn more about mindfulness and you can download some of my favorite tools to help with some of life's challenges.

There will be free meditations there.

There will be a way to interact with other people who are working on improving their mindfulness levels.

And I'm very excited about it. We've made some really

exciting progress in the last two days. I'd love to tell you all about it, but I promise to

hold off until the launch work is completely ready. So stay tuned and I'll tell you about it

in the upcoming episodes. Today, speaking of episodes, today I'm talking with a warm

heart-centered woman who's helped hundreds and hundreds of people move forward in their lives.

She is truly a gem. I'm telling you, sit back, relax, and enjoy my talk today with Kim O'Neill.

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