#42: Is Splenda Damaging Your DNA?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 9 June 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Splenda is one of the most popular sweeteners. It's used in everything from the artificial sugar packets you add to your coffee, to a variety of common foods and supplements. But is it damaging your DNA? Arnold will help you make sense of it all, and he'll share the latest research on a fat burning ingredient that might actually work.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.4	There are only two items on today's episode, but they are both worth your time.
0:09.4	I'll share a new research about a fat burner that might actually work and we'll discuss a new study
0:16.4	about stevia that is causing a lot of fear. We'll help you understand whether the popular sugar
0:21.9	substitute is doing damage to your body. I created this podcast because I believe that fitness
0:28.4	is for everyone. So I'm using the power of machines to help me deliver news, motivation and advice
0:36.8	that will make you happier and healthier and because I know you're busy, I won't take up too much
0:42.2	of your time. I am not a cybernetic organism, but I do have an important mission to build the positive
0:51.7	corner of the internet and lift up the world. There's too much negativity online and I want this
0:57.8	podcast to give you the support you need to become a little bit better. We are critical of most
1:02.8	supplements, but one of our favorite supplements continues to find new ways to stand out from the
1:09.4	field. New research suggests that creatine might help you burn more body fat. creatine is one of
1:18.1	the few supplements I take because it has decades of positive research. It has long been celebrated
1:24.8	for its ability to improve muscle and strength and newer research also suggested it pumps up
1:31.5	your brain and improves cognitive performance memory and executive function. The latest research
1:38.5	looked at 19 different creatine studies focused on people above the age of 50 and the scientists
1:46.8	found that those who used creatine showed a reduction in body fat percentage to be clear the changes
1:53.8	weren't crazy. The foundation of fat loss is still diet followed by exercise, but creatine could
2:00.9	give you an extra edge. If you're interested in supplementing with creatine, don't be held back
2:07.2	by prior myths. It's not a steroid or a hormone. It's naturally produced in your body found in
2:14.4	food like meat and dairy and doesn't cause kidney problems. Most research suggests that three to five
2:21.6	grams of credit demand or hydrate will get the job done. Now let's talk about a study that is
	...

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