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Black Girls Heal

#43: Looking for Corona Bae, Swiping, and Coping with Current Stressors

Black Girls Heal

Shena Lashey

Education, Self-improvement, Health & Fitness, Mental Health

4.81.8K Ratings

🗓️ 17 March 2020

⏱️ 38 minutes

🧾️ Download transcript

Summary

In the words of Cardi B, "[Things] are getting real." Some of us are going to have a lot more time with ourselves and some of us are going to be tempted to go to unhealthy coping mechanisms. 

This episode will focus on showing up as your best self and not using relationships to cope with triggers. 

 

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Cardi B Coronavirus Remix

 


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Transcript

Click on a timestamp to play from that location

0:00.0

My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there

0:20.0

is just to bring it out. This is what compels me to compel them and I will do it by whatever

0:26.4

means necessary.

0:29.7

Welcome to the Black Girls Hill podcast, where we talk about healing our intimacy disorders and

0:34.4

resolve trauma and building a healthy relationship with first ourselves and

0:38.5

then others. Every episode we will talk about advice you can apply today to break unhealthy patterns and

0:44.8

grow in your self-worth. I'm Sheena Lache, Love Edition coach and Trauma Specialist.

0:50.3

Let's begin.

0:52.3

Hello, hello. Let's begin.

0:58.8

Hello, hello, and welcome to the latest episode of Black Girls Heel.

1:18.8

We are in the middle, in the middle, hopefully in the middle, because that means that we are halfway through, but we are in the middle of a coronavirus pandemic and seeing how it has affected everybody in every single place in some way even if it's just a disruption of your new story in case you were in a smaller town in

1:26.5

USA or whether or not you're in a major city and you've watched grocery stores and restaurants and just your news cycle be severely

1:39.8

affected. It's touched everyone in their own way.

1:44.3

So that can cause a lot of anxiety.

1:47.4

That can cause a lot of tension.

1:49.6

And so this episode was actually supposed

1:52.4

to just be a bonus episode.

1:56.3

And for the women who are a part of our bonus club,

2:01.3

so if you haven't heard before, I have a many membership for women who really

2:07.6

love the Black Girls Hill Podcast. You love the way that I teach here on the podcast talking straightforward that you feel like the advice and support is helpful to you

2:20.9

And you just want more episodes. You don't just want one episode a week. So what I was

2:26.8

about to show what I'm going to share today was going to be a bonus episode but I was

...

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