All right guys I want to tell you about our brand new Spider-Man battle ropes.

We continue this partnership with Marvel.

These are badass.

They're just an incredible tool.

If you've never been introduced to battle ropes we have a

wealth of knowledge and illustration videos on the honored academy dot com to show you how to

use these things but they're fairly simple there's a number of moves you can learn to do with the battle ropes that are

incredible for building aerobic capacity. If you want to go hard and do interval training, you can

build anaerobic capacity, lactate threshold, all the stuff that you're going to need when you're in a fight or when

you're just wanting to shed pounds extra quick, high intensity intervals is the way to go.

And battle ropes are low impact.

They're an incredible resource. I think everyone should have a set at their

house and there's no reason you shouldn't have these awesome Spider-Man battle ropes. You can check

them out at on it.

Welcome to the Human Optimization Hour with Kyle Kingsbury presented by on it.

Facelift! You know we changed the name one more time.

That's all good. And as I've mentioned before we're ahead of the game a lot of these

podcasts are recorded a few months ahead of time not on purpose just because we've had a wealth of

guests come through town largely do the influx during paleo effects week

so you may hear me state that

welcome to the on up podcast we've got so and so on and that's okay it is no longer the on-up podcast. We've got so-and-so on and that's okay. It is no longer the on-it-podcast. You have not

clicked on the wrong podcast. It is the human optimization hour with Kyle Kingsbury. Here we go.

...