We got something massive going on it on it right now. It's called the on it six and it's a full body transformative workout you can do in the comfort of your own home in just six weeks.

If you watch videos on your phone or computer and you have enough space to stretch,

then you're fully equipped with the home gym compatible with the On It Six.

You don't need to spend extra money on costly equipment,

personal trainers, or some ridiculous new gadget that's going to end up collecting dust in your basement.

Bottom line is we've covered all the bases with this program.

Everything from in-home yoga to in-home workouts to the nutrition, motivation, and supplementation protocols.

Aubrey Marcus contributed with the motivational,

Liv Langdon, our expert on diet nutrition has helped out with cooking and different recipes

and yours truly Kyle Kingsbury has taken a deeper dive into what type of nutrition

you can get based on your goals. Bottom line is we've covered every possible base we can think of when it comes to this

on-at-6 program and even if you're really good at lifting weights and running and doing all

the things it's still important to retrace your steps and go back to the basics with a body weight program.

You can accomplish a lot in six weeks. Go to onit.com slash S.I.X onit.com slash six.

Onit.com slash X. On it.com.

6. On it 6.

Welcome to the Human Optimization Hour with Kyle Kingsbury presented by On it.

Our guest today is John Baker. John is a friend of mine. He's become a close friend of mine over the years. We met not long after I went on the Joe Rogan experience a couple years ago. Just a fantastic dude. He played

professional baseball for 15 years, played on a few different teams finishing

off with the Chicago Cubs. He works now with the Cubs doing a number of cool things and we take a deep dive

into how he got to where he is today and all the wonderful things that he's learned along the way.

It's truly one of the best podcasts we've ever done. John has a wealth

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