Alright guys I want to tell you about my famous sleep cocktail.

It is a formula I created all by myself and I actually did this before I got to on it.

So we're going to mention on it products here, but I was using these products before I got here. Basically we're using

melatonin, the melatonin spray that we have it on it, is going to help you fall

asleep, and new mood is going to help you stay asleep. There's a wealth of

products originally designed to help balance stay asleep. There's a wealth of products originally designed

to help balance neurotransmitters in the brain

after a night of partying, if you can read between the lines,

on that one.

But you got one to help you fall asleep, one to help you stay asleep, and then of course

magnesium, a building block that's absolutely critical, an electrolyte that we need that helps the

heart function, the body function, especially at rest, and we want to take that at night.

If you have a lot of magnesium during the day, you can have a backdoor blowout,

extravaganza, which is not fun. So you have key minerals from on it at night, four capsules of that, with two

capsules of new mood, with a few sprays of the on it melatonin, and that is my ultimate sleep

cocktail. You can find those all at on it.com and if you go to on it.com

slash podcast you'll get 10% off your entire order of supplements and foods only

welcome to the Human Optimization Hour with Kyle Kingsbury presented by On It.

Facelift!

Yo, we changed the name one more time, that's all good.

And as I've mentioned before we're ahead of the

game a lot of these podcasts are recorded a few months ahead of time not on purpose

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