You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 43 of the Absolute Mind podcast,

and it's the third installment of this week's

topic of discussion all around staying focused. Now yesterday I mentioned that I would be giving

you tips on how to stay focused and avoid distractions. So that's the daily discussion today.

And as always at the end of the podcast, there will be a hypnosis,

which you can all continue to listen to and continue to learn and grow and live your life without

limits. Before we get started, I would like to mention if you would like to connect with me on

any social media, please do. I do like to hear your feedback. it gives me a little bit of a morale boost and

keeps me going and keeps me motivated so head on over to twitter which is paula sweet uk

facebook which is absolute mind and google plus which is paula sweet if you've got any kind of feedback

please let me know okay so let's get started on the discussion around the ways to defeat

distractions and to get your work done. Now, no matter how calm or zen of a person you are, it can be

hard to focus on the work that's in front of you, especially when it's something you don't want to do.

Unfortunately, even a quicker distraction can derail your productivity. So like I mentioned yesterday,

even just the slightest little bit of a distraction can completely derail you and completely

demoralize and make it unable to be a job that gets done.

So I've got some tips today for you to help you get your jobs done and get down to business when you need to, when it matters most.

So firstly, the one thing I want to mention, which I did mention in the past two podcasts, was to schedule your day.

So you all have certain hours in the day, which you get in the zone a little bit easier.

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