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HERself

43. HERself Expert: Valera Wilson on Shifting Your Mindset and Building Confidence

HERself

Abby and Amy

Best Self, Comparison, Opportunity, Health & Fitness, Purpose, Grow, Education, Parenting, Honest, Vulnerable, Mental Health, Future, Kids & Family, Real, Self-improvement

4.91.8K Ratings

🗓️ 28 September 2020

⏱️ 32 minutes

🧾️ Download transcript

Summary

Excited for this one! Velera ( @apositiveid ) is a speaker, coach, and author of the new book “You Are Absolutely Worth It”.✨ We spoke to her about SO many different topics, all of which have made this incredible woman into the motivational human that she is today. Today, she will help you to shift your mindset, build your confidence, and become exactly who you are made to be. Thanks Valera for adding such important messages into this world. We're excited to dig into your brand new book and...

Transcript

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0:00.0

There's this thought that okay I will have confidence when and you can fill in the blank I'll have confidence when I am this or when I get this or when I become this

0:12.0

It's and that's not what confidence is. Confidence is not based on a

0:16.0

position, a title. It's confidence based on who you are today and knowing the value that you bring today.

0:25.0

I'm Amy.

0:27.0

And I'm Abby and as women we are constantly comparing ourselves to others.

0:32.0

But your life isn't supposed to look like her. constantly comparing ourselves to others.

0:32.8

But your life isn't supposed to look like hers.

0:35.9

Being your best self means standing firm in your decisions

0:39.2

and always being willing to grow with a purpose.

0:41.9

We get vulnerable and real with an honest look into the

0:45.3

challenges and triumphs we all face. Every woman listening gets the opportunity

0:50.1

to choose what life looks like for herself.

0:54.0

We are honored to welcome Valera Wilson to the podcast today.

1:01.0

Valera is the author of the upcoming book, you're

1:03.6

absolutely worth it, and she's also a speaker, a coach, and she's the

1:07.9

founder of positive identity. So Valer is working to inspire women. She's been so great being able to follow you

1:14.8

and all the greatness that you're doing right now

1:16.8

in your work, relationships, and also in life.

1:19.9

So Valerra, I'm really excited to dive in,

1:22.6

but first and foremost, can you start

1:24.7

with a little introduction of yourself?

1:27.2

Sure, well, first of all, thank you a million times

...

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