This is a headgum podcast.

This is the Dumbbells, the personal fitness podcast where we, I'm Eugene Cradero.

And me, I'm Ryan Stanger, have discussions and answer questions, all things, health and fitness.

Yeah, this is solely based on our own working experience and a little bit of bro-ish science. So please keep in your minds-ish that we're not in every claim to be doctors. No, we're just a couple of dumbbells, ish, who love ourselves some fitness, ish, and want to help you with yours. And the help can start right now. No ish. No, it's just, it's going to start right now. Let's introduce our guests. Let's do it. Into the waitworm. Ladies and gentlemen, Gilly, Naseeb. Hi-e. High-ish. No, high. Just high. High-ish? Yeah, just high. Just high. Just high. We're starting the podcast. It's just high right off the bat. Yeah, it's a firm introduction. It's a firm greeting. We know you from Winslow most recently. We had Mono in here recently. So you can see Winslow at UCB Franklin performing every Friday night at 930.

New style of show too. New style of show. Yeah, we're bringing out a new thing. Yeah.

Text messages from family members. Also, we know you from writing for Funnier Die for K of Thrones.

Yeah. Very funny show. And then also your amazing live show that we were recently guests on called We're Gross. Yes. Yes. It was such an honor having you guys there. It was so much fun. UCB show. Check it out. It's a monthly show. Once a month. Once a month. So look at the website, UCBtheater.com and go to this show. It is great. No pictures, please, though. Yes. No photography allowed. That was the way I was

able to make my mom feel okay about it happening. Are you able to, are you allowed to audio record it if you

wanted to? I guess, but I would be very weirded out seeing someone having that like a little gun.

Yeah, yeah. A little boom. That might distract me a little bit during the show. Just somebody in the audience holding a boom out the whole time. I've had, I have, you know, we have a lot of friends who are kind enough to just come and watch the show. Yeah. And if they even think somebody's got their phone out, I get a lot of like, oh, just guy over here. like people, everybody plays bouncer when they're at the show. Yeah. I don't care. If there's pictures out there,

there's nudity in the show, which is what we're implying. Yeah. Nudity and embarrassing stuff for different people and, you know, it's kind of like, I don't know, it's a weird. Well, What's awesome about the show is, even though it's called We're Gross, it really is just kind of like we're free is like the show.

Or we're gross it really is just kind of like

we're free is like the show or we're the same figured it out yeah so like it's kind of like we're saying

gross but we actually mean like hey whatever you ask whatever you watch whatever somebody gets

you know interviewed about is like open to the people that are there to watch it at that moment and like, you know, let it go once it's gone because everybody's a human being. Absolutely. If we're all this disgusting, can we all just not be disgusting? Can we all just kind of move on? Yeah. And not bully each other after the fact. Like nobody's walking out of that show going like, did you hear what this person said? Like, hopefully people just go like, oh, that was a normal person and it was nice to see that that happened. I got bullied when I left, though. I kind of, I was asking for, I had a propeller hat and my shoelaces were tied together. And a roly backpack. I'm sorry I had to kick your rolling backpack, man. You were asking for it. You just put the, you jerked the handle up so that it was like on my back,

but the handle was up.

Yeah. Yeah. Yeah. Classic move. That's, thank you for the kind words. Yeah, we, we have a good time. And what you guys are doing here too is, is, I think there's at least a similar idea of just like, Can we just make this a friendly space? Yeah. Something that's hard.

Yeah.

It is. doing here too is I think there's at least a similar idea of just like can we just make this a friendly space yeah something that's hard yeah it is a hard thing to talk about fitness all the time it is

especially in our world and also in like in our society yeah on earth on earth on earth's

society and the society of earth you change kind Society of Earth. It is a hard thing, especially on Earth. Yeah. If you go to the moon, though, that anti-gravity makes you feel fine. Yeah, they're very tolerant up on the Moon. They're very tolerant. And I mean, you're just eating like sand. Just pack it.

That's what astronaut food is. It's just like, it's not freeze-dried food. It's freeze-dried sand. Yeah. It's, um, did you guys used to eat those, uh, ice cream? Yes. What was the deal? Like if you ever, if you ever had anything to do with space as a kid, their big, uh, connection to that was giving you

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