43. [CASE STUDY] Stop Feeling Guilty and Start Feeling in Control with Sophie Kendall

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.8 • 1.1K Ratings

🗓️ 1 June 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like you can't find the right balance between work, family, and yourself? You're not alone. There's so much that we need to do in a day and, when we try to narrow our focus to one thing, we can feel guilty about neglecting something else. Sophie Kendall, a mother of two and a health and fitness coach, is all too familiar with this guilt... but she learned how to gain control of her life – and you can too. The ONE Thing to Implement From This Episode: If you're struggling with guilt due to where you are focusing your time, we encourage you to start a 66-Day Challenge and block out time to focus on yourself. Set aside a few minutes to meditate, exercise, or do whatever focusing on yourself means to you. If you take care of yourself first, that will make taking care of everything else easier or unnecessary. In this episode you will learn... [4:05] Why you can't help other people if you don't help yourself first. [13:15] Why your purpose can be surprisingly simple. [26:15] What Gary Keller taught us about making something world-class. AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY! Production & Development for The ONE Thing Podcast by Podcast Masters Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	This is the One Thing podcast where we teach you the surprisingly simple truth behind extraordinary results.
0:08.0	My name is Jeff Woods. I'm the Vice President here at the one thing team.
0:12.8	Today is an awesome case study with one of you.
0:16.3	One of our favorite things about this podcast
0:18.8	is not just being able to sit down with some of the most successful people
0:21.9	today and get inside their minds.
0:23.7	It's not just pulling the curtain back on how we are on our road to mastery in terms of
0:28.6	living the one thing. It's to be able to sit down with you.
0:31.2	People, honest people like you, who have read the book,
0:36.0	loved the book, decided that you wanted
0:38.2	to take action and start living the book,
0:40.3	whether that was on your own
0:41.5	or whether that was through some of our trainings, and identify
0:45.0	the shifts that take place. Today is exactly that. So we are going to talk to a woman who is a
0:50.8	mother of two, she's a health and fitness coach, yet she was encountering certain
0:54.9	obstacles on her journey. And that's when we got connected. And some pretty cool things have happened since then. So with that,
1:02.3	we're going to get into my conversation with Sophie Kendall and just a quick heads up.
1:07.0	Make sure to stick around till the end of the episode because not only are you going to hear this case study how
1:13.4	Sophie really shifted her identity and got some really great results by
1:17.5	taking action on the content but you're also going to hear me pull the curtain back
1:21.8	on what's happening with our business and I'm
1:23.7	going to share a really powerful lesson I learned from Gary Keller directly
	...

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