I'm Arial Lori and this is the Blond Files podcast where I talk to experts,

influencers and inspirational people in the world of wellness and beyond.

Whether it's mental health, spirituality, nutrition, gut health, hormones, exercise, meditation,

entrepreneurship, beauty hacks, and procedures, I cover it here with real conversations and even realer guests.

I know you're as curious as I am, so I'm asking the questions for you, and you get to listen in.

Welcome to the show.

I am so happy you're here.

I'm super pumped about today's episode. It is something that everybody always

asks me about people always want to know about gut health. So who better to talk about this with than Rob Yang? If you've been with me since day one,

he was my first guest here on the podcast. He has helped me with my gut health over the years and I know after he and I started doing a lot on

Instagram together You guys have worked with him too, so I had to have him back on and talk about all things gut. So we get into a lot here. We talk about

Cebo, we talk about hormones, how hormones affect gut health and how gut health affects our hormones.

What to do if your gut is off, we talk about stress and its ramifications, exercise and stress, how to tailor exercise for your body.

I know this is something that a lot of people are curious about.

We also talk about elimination, of sleep we talk vegan protein sources

meal and snack ideas you get it this episode is just chalk full of

information and so many helpful tips so I really think you're

going to find it useful. As always if you enjoy this episode or the podcast in

general please take a second to rate, review, and subscribe.

It really makes a big difference for the show,

and I really, really appreciate you and your support always so without further ado Rob Yang. Okay Rob Yang

is back on the podcast. I am back. I think you were my first guest ever on the

...