#429: The Cheat Code for Getting Jacked & Lean
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 29 April 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym?
You probably fall in the latter if you're going at it on your own. And what's worse, you don't even know it.
Junk volume, poor exercise selection, and inadequate pre-workout nutrition are a few of the issues I've seen over the years. And I'm here to address those, and many more, in today's Q&A.
- Training first thing in the morning? Here's what you need to know. [2:20]
- This small boost could be the key to maximal hypertrophy. [6:11]
- How to use fasting to reduce all-cause mortality. [7:53]
- What science tells us about rep ranges. [12:47]
- How to magically transform your training. [16:55]
- How much training is too much? [21:05]
- The 6 components of a great exercise. [26:06]
- What's the optimal number of sets per body part? [37:27]
- How long does it take for muscle atrophy to begin? [51:30]
- What are the bare minimums for a home gym setup (under $1,000)? [52:51]
- Top-5 standup comedy specials of all-time? [54:12]
Sponsors:
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Transcript
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| 0:00.0 | All right guys, welcome back to another episode of the Renegade Strength Show. |
| 0:18.4 | I'm Jay Faruja here to help you unleash your strongest self and we are going to go into |
| 0:23.1 | an ad read that I will try and if it doesn't work, that's all we got. |
| 0:27.8 | We got one shot at this one guys. |
| 0:29.1 | So by optimizers, they've done it again, they've just released their brand new and improved |
| 0:34.7 | formula for magnesium right through it is the most powerful magnesium supplement on the |
| 0:38.7 | market today. |
| 0:39.7 | It was already amazing, but they continue to research, they continue to improve it. |
| 0:43.2 | This is the fourth generation formula and it means that it's now even more potent |
| 0:46.7 | and more effective for reducing stress, improving sleep, and boosting energy levels, three |
| 0:51.0 | things that we all need, that we all want. |
| 0:53.4 | Now, if you've taken it before, you want to try the new formula as soon as possible |
| 0:56.8 | because it now includes cofactors like B6 and manganese that help support with the absorption |
| 1:03.0 | on magnesium. |
| 1:04.8 | If you've never tried it, here's the perfect time because Dr. Mark Siskas says there is |
| 1:09.4 | only going to be one answer when it comes to the deepest healing for many of health problems, |
| 1:16.0 | of your health problems, and that answer is magnesium. |
| 1:18.3 | Now why does he say that? |
| 1:19.4 | Two very important reasons first, magnesium is involved in 80 percent of the body's metabolic |
| 1:23.8 | reactions, and second, about 75 percent of people are deficient, they are not getting |
| 1:28.6 | enough magnesium. |
| 1:30.3 | Of course, this screws you up. |
... |
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