#428: Optimizing Gut Health w/ Dr. William Davis
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 22 April 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly.
Dr. Davis champions insights and strategies that empower individuals in health. And he's here today to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall.
You don't want to miss this one!
Listen and learn:
- What are the three primary causes of disease and poor health? [6:10]
- A simple, inexpensive way for you to reverse aging, increase muscle mass, and optimize performance overall. [12:15]
- Why you should stop eating grains. Immediately. [21:54]
- What happens to your brain when you eat wheat? [32:55]
- Why cutting carbs from your diet (keto/carnivore) isn't a good idea. [37:18]
- What is "gut leak" and why should you care? [45:30]
- Is supplemental collagen acceptable? [51:35]
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Mentioned in this episode:
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Transcript
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| 0:00.0 | What's up guys, Jay Frugia, Renegade Strength Show back in the house, got another powerful |
| 0:16.7 | episode here for you today to help you unleash your strongest self with the help of my guest |
| 0:20.5 | today, Dr. William Davis. |
| 0:22.2 | He is a preventative cardiologist and author of the groundbreaking number one New York |
| 0:26.4 | Times best seller, Weebelly, three other New York Times best sellers, and he's got a brand |
| 0:31.6 | new book called SuperGut, and we're going to talk about all that kind of stuff today. |
| 0:35.8 | You guys are going to love this episode. |
| 0:37.0 | I absolutely had a blast discussing all this with Dr. Davis. |
| 0:41.4 | He is a graduate of the St. Louis University School of Medicine with training in internal |
| 0:45.4 | medicine and cardiovascular disease and advanced training in angioplasty at the Case Western |
| 0:51.2 | Reserve University hospitals, where he also served as director of the cardiovascular |
| 0:55.8 | fellowship and assistant professor of medicine, he champions insights and strategies that |
| 1:01.0 | empower individuals in health. |
| 1:03.0 | Now, before we get to that, just let me briefly mention to you guys our sponsor Magnesium |
| 1:10.3 | breakthrough. |
| 1:11.3 | If you'd like a shortcut to better sleep, more energy and a calmer, more stable mood than |
| 1:15.7 | you should make sure you're supplementing with magnesium daily, about 75 percent of |
| 1:19.3 | people are magnesium deficient. |
| 1:21.2 | This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, |
| 1:25.4 | low energy, and can even contribute to foot and leg cramps while you sleep. |
| 1:29.1 | Now, you might be wondering, does magnesium really affect all these things? |
| 1:32.5 | Well, the answer is, yes, in fact, it's involved in more than 300 chemical processes inside |
... |
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