This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I feel like it has been forever since I recorded an episode because I did get a little bit

ahead before my vacation, which means I'm no longer ahead.

Basically, recording this right before it goes live, but I am so excited about today's

episode not only to be quote unquote back, even though from your perspective, I never

left.

I am excited about this because it is an episode about a big shift that happened in my own

perspective and mindset just the other day.

So I want to call this a motivational mini-sode, but who knows I have a lot to say about

this one.

I'm super excited.

So it might not be as many as I'm thinking it will be, but who knows who cares.

Let's just go.

This episode kind of developed while I was sitting in the airport just a couple of hours

ago, finishing up a book I started several weeks ago got pulled away from, especially because

I've spent so much time in the last week writing my book.

I haven't had a whole lot of time, haven't made a whole lot of time to read, but I'm so

glad I finished this one.

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