429. How To Set Boundaries & Cultivate a More Positive Mindset (ala Maria Gives Kelsey a Therapy Session)

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 7 March 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Heal Squad, today’s chat show is a little different. Maria helps Kelsey through some issues she has been having with creating boundaries, something we all can relate to. Maria gives tangible tools that she learned in her own therapy session, along with tips on how to actually confront said person. They also chat about why setting boundaries is so difficult for them and why it may be for you too (hint: it usually stems from childhood…). Maria then reveals the one simple thing we can all do to shift our minds into a more positive headspace. We hope this helps. If you know someone who would benefit from this episode, please share it with them <3

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.8	Welcome to better together with me Maria Menunos
0:57.4	Hello, hello everybody. Welcome to better together
1:02.4	Actually, maybe I should say the whole name better together with Maria Menunos. There you go. We need an announcer
1:08.5	Hello, and welcome to
1:10.8	Better together with Maria Menunos. Thank you Kelsey. Welcome
1:16.8	Well, there's some other better together, so I'm like maybe I should be everywhere I go. It's better together
1:21.8	By the way, this commercial thing I did recently at the end in the text
1:25.6	It was like because we're better together. I'm like guys stop ripping out my shame. Yeah, come on. Anyway, we are better together. So it's okay. I'm flattered
1:34.2	Our quote of the day
1:36.0	Be patient with yourself nothing in nature blooms all year
1:41.6	That's from Lisa Kelly
1:43.3	You know what that makes me want to do what search and see if anything blooms all year. Yeah, I know right
1:48.8	I thought I kind of thought was everything. I was like wait my orange trees always have oranges
	...

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