429: 7 Tips To Move Away From Anxiety Led Overworking
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 12 August 2018
⏱️ 19 minutes
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Summary
In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care. From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm.
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Transcript
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| 0:00.0 | This episode is brought to you by Krakhan. |
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| 0:22.8 | don't invest unless you're prepared to lose all the money you invest this is a high risk |
| 0:26.2 | investment and you should not expect to be protected if something goes wrong Welcome to the Anxiety Coaches |
| 0:39.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
| 0:57.0 | In today's episode, I am excited to talk to you about seven tips or seven ways for you to be |
| 1:06.7 | able to move away from anxiety led overworking and I know that some of you know exactly what I am talking about and I |
| 1:17.1 | hope that you will pay attention jot some notes down and really take to heart what we are going to go over together today because this is a |
| 1:27.0 | this overworking piece can be a real stickler and something that stays in the way of getting past the deep stress that we feel. |
| 1:41.3 | Now you're going to be surprised because at the end there's a little paradox of if you can actually |
| 1:47.1 | stop overworking you will actually get more done. So here we go. |
| 1:52.0 | I want to ask you a bunch of questions today. That's mostly how it's going to go and I want you to maybe jot down the questions that are really resonating with you and take some time in your journal to answer them fully and to give yourself some space with this. |
| 2:10.0 | This is how we get past things that are, you know, kind of stuck, things that are stuck in |
| 2:16.6 | our cross, so to speak. |
| 2:18.6 | Like it's good to talk about them, but being able to spend some time with yourself and your journal, and to be able |
| 2:26.6 | to just really open them up can be super helpful. |
... |
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