430: Feeling Stuck In Anxiety and How to Break Free
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 15 August 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience. Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety.
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Quote:
In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten
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Transcript
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| 0:00.0 | The Samsung Galaxy Buds FE are the perfect partner for your smartphone. |
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| 0:50.0 | Bluetooth and internet connection required. |
| 0:52.0 | You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.0 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:15.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | In today's episode, I want to talk to you about our feeling stuck in our anxiety and how to break free because there are times when we feel really, really, really stuck and I remember that well so I want to share with you some ways that you can break free. |
| 1:47.7 | So this whole business of healing, of clearing our anxiety panic from our lives is a huge process and I have said it |
| 1:57.4 | a thousand times if I've said it once that it is not a quick fix and I'm sure you've already noticed that because if it |
| 2:05.3 | were if there was a quick fix you would have found it by now and because none of |
| 2:11.0 | you are out there not looking around for a way to do this, but it comes up over and over again. |
| 2:16.8 | And I don't fault you guys or myself when I felt that I had to just get the changes to happen right away. We cannot be hard on ourselves for that |
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