Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I'll be sharing with you some of the literature that helped me back in the 80s to be pulling myself up and out of the wormhole and what it was that was helping me to start to think a little

bit differently than I had been because if we keep thinking the same way we are not going to be getting anything different.

And so I wanted to share with you what it was that I was able to use. You know we didn't have the internet, we didn't have

computer access for quick looking things up on Google. It was, you know, information was hard to come by. Now we didn't

think that because we didn't know anything different, but now when I look back, there's a reason that I treasured these pieces of wisdom that came across my life because they were far and few between and so they made an impact and I stuck with them. I think

sometimes today we have so much information, healing information, wonderful good information, and all his research and all the things that science is saying,

that we tend to take it quite lightly and we read it and we go and move on looking for the next thing.

So today I thought maybe we could slow it down a little bit more than usual,

even though we don't go really fast here, thought we could even

slow it down just a little bit more. And I could share with you a few passages

that helped me.

And this came into my mind today because I was looking in our

ACP group coaching membership Facebook group today and looking to see, group

and looking to see, you know, what was going on and who I could help and who had questions.

And I answered one of our members' questions by sharing with her one of these pieces.

And I had to look it up online to see where it came from because it was given to me on a typed out sheet that had been copied.

There was no author, and so I looked it up and what I'm sharing today,

the pieces of this is from Al-Anon family groups.

This is from some Al-Anon literature that is available online.

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