428: Top 20 Motivation Tips - Part 1 by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 11 February 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 428: Top 20 Motivation Tips - Part 1 by Leo Babauta of Zen Habits (Inspiration & Getting Started). The original post is located here: https://zenhabits.net/top-20-motivation-hacks-overview Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.8	This is Optimal Living Daily episode 428, Top 20 Motivation Tips Part 1 by Leo Babata
0:39.3	of Zenhabits.net and I'm Justin Mollick.
0:41.9	How's it going old friend?
0:42.9	Happy Saturday and thank you for being here.
0:45.4	This is where I read to you from amazing blogs, like today's blogs and habits, which was
0:49.8	named as one of Time magazine's Top 20 Something Blogs, which is a pretty amazing accomplishment.
0:55.8	Speaking of Top 20, this post is a Top 20 Top 20 Motivation Tips.
1:00.6	A while back I was asking subscribers on my weekly newsletter what they struggle with
1:04.2	the most and motivation was a very common answer so I'm hoping this helps you out.
1:09.2	It is long it's 20 tips so I'm bringing it up into two posts.
1:13.5	So with that let's get right to it as we optimize your life.
1:21.0	Top 20 Motivation Tips Part 1 by Leo Babata of Zenhabits.net
1:26.2	This article is a list of tips and tricks that if used in combination are nearly sure
	...

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