Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life. Let's go.

All right welcome to episode 428. Hello my friend. Welcome to a fresh new episode of

new mindset who this as always thank you so much for listening. Thank you for

supporting me and today I want to talk about vulnerability. What a topic I

joked in last episode that gratitude was on page one of the self-help handbook

but for this I would say page two is vulnerability. It's one of those topics that

personally I love to discuss because I really do think it's that important in

our lives and really is the key to being content and happy and proud of yourself and

to achieve the things you want to achieve but it's also one of those topics

that's just like be vulnerable you know be vulnerable because the right people

will appreciate it and the wrong people will run so what's the problem you know

it's easy to say be vulnerable to vibe with a message like that to feel good with

it but then go out and do the opposite it's kind of how we're wired in life and

I back the sentiment of being your true self 24-7 I am all about that in real

life I'm all about that on the podcast if someone runs from your true

vulnerability then great you really did just dodgeable it so I say be vulnerable

within reason from day one so that you could see who they are from day one but I

want to do this episode in particular to offer a bit more to advice like that

my advice that says be true to yourself be loud be quiet be extra be too much be

...